In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics: Training from yearly to daily perspectives to maximize effectiveness. Ankle mobility diagnosis and intervention. Total Motion Release (TMR) as a valuable warmup and injury-prevention tool. Emphasizing neuromuscular techniques and proper warmup strategies. Isometric training as useful for teaching muscles to relax, recover and build resilience. The lost art of jumping rope. This is part 1 of Episode 2 of the show, so make sure you stay tuned for part 2 coming soon, where the guys will dive deep into speed development, programming and more! 

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