Rapid Fire

Por: Simplifaster
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.

No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.

Short. Sharp. Science-backed. Because in performance, every second counts.

Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
25 episodios disponibles

Latest episodes of the podcast Rapid Fire

The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The Truth About the 40-Yard Dash 04/01/2026
The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: The TFC Recap + Q&A 13/12/2025
The Fast Lane w/ Chris Korfist, Chris Kerr & Dan Fichter: To Squat or NOT to Squat for Athletic Development 07/11/2025
THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Templates, Timing & The Art of Acceleration 24/10/2025
THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A 10/10/2025
THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part II) 08/09/2025
THE FASTLANE w/ Chris Korfist, Chris Kerr & Dan Fichter: The Foundation (Part I) 05/09/2025
Episode 18: How Amanda Berg Used Systems & Curriculums to Build a S&C Program from the Ground Up 15/08/2025
Episode 17: Cody Hughes Talks Performance Training From Youth to Pro 18/07/2025
Episode 16: Holistic Coaching & Athlete Development with George Greene 13/06/2025
Episode 15: Kyle Brown on Universal Speed Rating, Speed Labs and Entrepreneurship 23/05/2025
Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League 02/05/2025
Episode 13: Data-Informed Coaching & The Future of Speed Training with Matt Tometz 25/04/2025
Episode 12: Daniel Quesenberry's Speed-First Approach to Performance Training 04/04/2025
Episode 11: Molly Binetti on Building Efficient Movers & Getting Championship Results in the Weight Room 28/03/2025
Episode 10: Hunter Eisenhower Talks Force Plates, Managing Fatigue and Mentorship 18/03/2025
Episode 9: Adapting to the New Realities of College Athletics with Victoria Saucedo 10/03/2025
Episode 8: Keith Swift on Delegating Authority and Developing a Resourceful Staff 10/03/2025
Episode 7: Jon Hersel Talks Speed Development, Working with High School Athletes & Facility Modications 10/03/2025
Episode 6: Impacting High School Athletes Beyond the Weight Room with David Neill 10/03/2025
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