Listen "Nutritious Movement with Katy Bowman"
Episode Synopsis
Send us a textWe know that as a society we are living an increasingly sedentary lifestyle and children have never moved as little as they do today. That’s why people like Katy Bowman, author of Move your DNA and now her latest book Grow Wild, are so important in helping us to recognise why we need to move more. Katy joins us today from the US to chat to us about movement and to give us some simple actionable changes that aim to combat our super sedentary culture.👉 Katy sharesHer inspiration for writing a book focused on family movementWhat ‘stacking’ isHer background and why movement is so important to herThe seven containers or environments we live inThat not all nutrients come from food and that there are other ways to nourish our bodiesHow explicit and implicit rules for movement are sending messages to our childrenHow we can move from a sedentary culture to a dynamic oneThe benefits of being barefootAbout Elimination CommunicationIdeas for implement flexible seating in an educational environmentSimple changes we can make at home to encourage a greater range of movementWhy we need to move the upper part of our bodies👉 Opt In for Free Downloadables👉 Links and ResourcesJoin in our MASTERCLASSSupport us on PatreonConnect with KatyWebsiteFacebookInstagramYoutube Channel"Grow Wild" Downloadable eBookAudio Book👉 Guest DetailsBestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. She has authored Ever wondered how to bring the magic of 'Nature Play' into your child's education? Or how to say goodbye to your worries about snakes and ticks? With Nature Play Now, crafting an epic outdoor program is easier than you think. You’ll boost your confidence, skill sets, and have parents eager to enrol. Join the adventure for just $57, exclusively for Raising Wildlings listeners. Visit our Raising Wildlings website for more details today!"www.r Hey it’s Nicki here interrupting this episode to quickly say, if you’re like us and feeling torn between your career as an educator vs. your beliefs for child development, We’ve created a 5 step e-guide to unlock your purpose without compromising your values. This Treasure Map is completely free, takes ten minutes, and is available from our Raising Wildlings website. So dive in and s If you enjoyed this episode of Raising Wildlings. We invite you to check out Your Wild Business, our signature business course for education change-makers who are ready to create or refine their own nature play businesses.Your Wild Business is the only program that focuses on the business side of nature play, with sustainable practices, processes, and systems that will cut down your administration work, giving you more time to focus on building a business that is centered around your e