ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Online Coach Colm Skehan "
Episode Synopsis
Colm talks us through how his background of playing rugby and transitioning to an online coach
His three pillars to nutrition
Exercise and nutrition routines
The importance of chewing your food properly
Winning the morning which leads to a great day
Please go and give Colm a follow on Instagram: csstrengthcoach
His three pillars to nutrition
Exercise and nutrition routines
The importance of chewing your food properly
Winning the morning which leads to a great day
Please go and give Colm a follow on Instagram: csstrengthcoach
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In God we trust