On today's conversation starter, we are discussing letting out what you witness.  A week or so ago, I witnessed a disturbing event and it left me reeling long after the incident was over.  I know that we often keep things in and don't talk about them but it's so important to talk about those incidents that we witness that are disturbing.  (For those events that are traumatizing, meaning you witness a disturbing event and it effects your daily functioning, a professional is needed. )  Your actionable step is to find a go to person that you have on speed dial when you witness these types of events.
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