In todays episode I get to talk with Lindsay about the Alexander Technique. She shares some common posture problems and how to fix them. She also talks about the impotance of posture and helps me fix a postural problem during the interview. 
Check her out!
Bonus-30 min video class on website called "The Hidden Reason Why You Struggle to Fix Your Posture".  It elaborates on what we were discussing about the head and neck.  To access the video, people have to enter their email address.
Questions, comments, interview requests, etc email [email protected]
Don’t forget to rate, review, subscribe!
Info on coaching and youth programs at merakirunclub.com discount code for private coaching : rrpodcast
Find us on instagram, Facebook and TikTok
Check out our event in May 2023 for The Youth Mental Health Project.

Ver todos los episodios