(212) Mindfulness for Kids That's Actually *Do-Able* (and Why It's Important)

Raising Resilience
30/06/2023 19 min Temporada 2 Episodio 212

Listen "(212) Mindfulness for Kids That's Actually *Do-Able* (and Why It's Important)"

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Episode Synopsis

Join Sara Olsher and Danielle Bettmann as they dive into the world of mindfulness for kids. We all know that teaching kids to be mindful can be a challenge, especially when their brains (and bodies) are constantly on the move. But fear not! In this episode, Sara and Danielle share practical tips and strategies to make mindfulness fun and accessible for kids. From actually easy-to-do journaling to gratitude practices, they've got you covered. Discover how to help your kids pause, reflect, and navigate their emotions like pros. Get ready to bring some joy and balance into your family's life. 

Show Notes
Balance Journal: Balance Journal to teach mindfulness to kids.

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(208) We Aren't Teaching Kids Actual Problem-Solving Skills (and what to do about it) 25/03/2023
(207) How a simple analogy can help you teach your kids to manage their emotions 08/03/2023
(206) The Surprising Reasons Affirmations will Empower Your Kids 20/12/2022
(205) Why Understanding the Nervous System is Key for Emotional Intelligence 29/11/2022
(204) Making it Easier to Play and Build Connection with Our Kids 18/11/2022
(203) What's Emotional Literacy, and What Makes it So Powerful? 10/11/2022
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