In this episode of the Raising Resilience Podcast, Sara Olsher and Danielle Bettmann discuss the concept of managing emotions.
They cover what happens when emotions hijack the brain and how thinking can become distorted due to past experiences and the stories we tell ourselves.
They also discuss how to untangle these experiences and how to approach managing emotions with kids and helping them regulate their emotions.
The conversation also touches on how adults can manage their own big emotions and the importance of understanding and verbalizing the process of sorting through and dealing with these emotions.

Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/207-managing-emotions
Raising Resilience™ Program: https://mightyandbright.com/mentalhealth

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