I often meet with athletes who say that they struggle to stay motivated and parents who say that they have a hard time motivating their daughters.Usually this is in relation to something physical - like doing the workout, staying on track with habits. But it can also be the mental game practices and habits, specifically those we build in The Elite Competitor Program to build unshakeable confidence and belief in herself. And usually it also comes in an "off-season" period...when athletes don't have as much structure like practice/training to determine their day.What is Motivation?Motivation is a FEELING. Feelings come and go. We don't actually want our daughter to rely on motivation to do anything because we know that will power and motivation can only last so long.Motivation comes AFTER Action!When it comes down to it, we can't get anyone to do anything. The only person we can control is ourselves.We want to be careful because we can easily strain the relationship if we nag and "make" our daughters do things they don't want to do.The BEST is when it's driven by HER. When it's driven by the parent, it's where burnout happens the most.Here's what we'll cover in this episode that you can do now:Know her goals/valuesAsk her what her big goals areListen without judgement, encourage her goalsThen, ask: What do you think you need in order to get there? Who do you need to BE in order to achieve that?Ask: What support do you need from me?Really listen to what she has to say!Know what she valuesWinning/being the best -> Make it competitiveHaving fun -> Make it fun!Friendships -> Get her an accountability partnerLists/Achievements -> Calendar/accountability systemYou can really help create a supportive, encouraging, and inspiring environment by supporting your daughter in these ways and helping to enable her to take her own action and create her own motivation. And this will also help her develop more confidence and trust in herself.**********Helpful Links:Visit our podcast website for more on this episodeDownload the free resources we've created for youJoin us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us! The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission!

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