In this episode, Sarah had an enlightening conversation with Dr. Amy Moore about the vital world of sleep, nutrition, and emotional regulation for children with ADHD. Dr. Moore highlighted the transformative power of a calming bedtime routine, the need to address chronic stress, and the impact of a healthy diet on our kids' brains. They also unravelled the complexity of ADHD beyond attention deficiency and shared practical tips for building strong connections and skills. Remember, whether you're navigating assessment wait times or supporting your child's unique journey, we're here to help. Listen to the episode to learn Dr. Moore's 5 pillars for a healthier, happier ADHD life for you and your child, right here on our podcast.Here are the Highlights:00:01 Long wait times for child ADHD assessments.03:38 Understanding and supporting ADHD from personal insight.06:44 Adjust bedtime routine to help delay circadian rhythm. Sleep is crucial for brain health and neurotransmitters.11:59 Encourage children to sleep in a dark, cool environment.13:13 Bedtime should be a quality connecting time 23:20 Brains detect and react to threats interestingly.26:20 ADHD runs in families, it’s vital to manage your stress.31:26 ADHD assessment before university; no medication needed.39:42 Understanding diagnosis brings relief and empowers parents.41:00 Empathy strengthens connections and is crucial for mental health.About Sarah Billingham:Sarah Billingham is a specialist speech and language teacher with a focus on emotional regulation. Her service, Confident Kids, equips parents, carers and practitioners with expert knowledge and the practical tools they need through training, coaching and group programmes. Becoming a parent changed Sarah’s perspective on parenting and early childhood development and deepened her interest in understanding the regulation needs of both children and their families.  Qualifying in 2004, she initially worked in mainstream primary education and went on to lead a specialist speech and language resource base. She worked as Assistant Headteacher at a specialist SLCN school for five years and went on to lead their independent multidisciplinary assessment service until December 2021.  Sarah was a committee member of NAPLIC (National Association of Professionals Supporting Language and Communication Development) for five years. She is a Regional Makaton Tutor. Connect with Sarah:Website -  https://www.confidentkids.co/Facebook -  https://www.facebook.com/confidentkids.coFB community -  https://www.facebook.com/groups/ConfidentTransitionsInstagram @confidentkids.coEmail [email protected] downloads: Choosing a School for a Child with Additional Needshttps://www.subscribepage.com/z1k2j3_copyEasing Your Child’s Communication Frustrationhttps://www.subscribepage.com/z1k2j3_copy_copyHow do I know if my Child’s Emotional Outbursts are ‘Normal’?https://www.subscribepage.com/z1k2j3_copy_copy_copyAbout Dr. Amy...

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