Send me a messageIn this episode I have summarized the 14 biggest nutrition mistakes for you.In Ayureda, every imbalance begins in the digestion. That is why it is so important what we eat but also how we eat it. Ayurveda pays special attention to nutrition and digestion, and I believe therein lies the key to long-lasting health and enjoyment of life.This episode is not to point out the 'mistakes' but it should serve you to maybe hear new views and yes, also just feel inside yourself how you really feel about some of these examples. Often we do things simply out of habit or because 'that's the way it's done' and it's no different in the way we eat. Maybe it will inspire you to change some things and if so, that would make me very happy.Ayurveda also says that if you eat the way the rest of society eats, then you will suffer the diseases like the rest of them.Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it!Sending you Good Vibes,Daniela****************Indtrocuction Raise your Vibration Podcast with Daniela:This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, and how to live life as your healthiest, most radiant self and yeah as your Hightest Self!My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach and intuitive Kundalini Yoga teacher, and I am your host.In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.It is my passion to support you on your personal path!➡️Check out my offerings and connect with me! https://www.danielahofmann.comInstagram: https://www.instagram.com/daniela_raise_your_vibration/➡️Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected] and outro: Indian LoopRaise Your Vibration Podcast with Daniela Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence. Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach. Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change. Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence. 🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice. Connect with Daniela: Website - Book a free call & energy scan Instagram → @daniela_raise_your_vibration Intro/Outro Song: Indian Loop

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