There are dozens of sayings and quotes about how lowering our expectations is the only way to avoid disappointments in life. We all know that’s easier said than done. When you grow up with big goals and dreams, expectations seem almost like something you can’t control- especially when it concerns what you care about most. But why should we focus on just avoiding disappointment and the pain that comes with it, when we can instead find ways to grow from it? Christine Hassler, author of Expectation Hangover, speaks to us about how we can achieve a life that may not be free from disappointment, but that will no longer be hindered from it.  See omnystudio.com/listener for privacy information.

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