Send us a textAs requested, this week we will be diving deeper into breathwork.  In this episode I guide you through 2 beginner breathwork practices to clear your energy body and expand your awareness.  Using Hara Breathing and Ujjayi, you can create a state of wellness and calm during any point of your day.  The last breathing practice Holotropic Breathing should be explored with an experienced Breathing Coach, as this is a more advanced breathing practice that may cause light headedness and uncontrolled body reactions.  Nonetheless, these breathing practices can be mood enhancing and help shift your mindset should you find yourself overwhelmed, confused, unfocused or upset.Connect to Rainbow Raaja:🙂 📘Facebook📷InstagramBook a Private Session with Rainbow RaajaENJOYING THE PODCAST?Subscribe and write a review to let listeners know what you think!Join the 🏫 Ascending Masters Academy for classes and workshops.  Reiki level 1 launching soon!🎶Music Credit:Intro -  Cannabis Dreams (part 2) by Steven HalpernBackground - Matanuska Thunderf_ck by Steven HalpernOutro - Joint Venture by Steven HalpernSupport the showDon't miss out on more tips & fun! Follow Rainbow Raaja:🕸️ Website📷Instagram📺 Youtube💸Patreon🌈 Book a Private Session with Rainbow Raaja 🧚🏻‍♀️ ENJOYING THE PODCAST? Support the show Take a moment and give the gift of gratitude for the show! Share the show with friends and family! Share this episode on social media Write a review and tell people what you like about the show Join a tier on Patreon! Get a virtual session with Rainbow Raaja Donate a little bit to help with show expenses!

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