4-7-8 Mindfulness Breathing for Kids - Helps Relax and Focus

26/10/2024 2 min Episodio 20
4-7-8 Mindfulness Breathing for Kids - Helps Relax and Focus

Listen "4-7-8 Mindfulness Breathing for Kids - Helps Relax and Focus"

Episode Synopsis

In this video, Moon will guide you through 3 rounds of the 4-7-8 mindfulness breathing technique. It's a simple and magical way to relax, focus, and feel great!