Description:Ever had a yoga class so bad you considered just lying down and giving up? That was me today. Between lingering sickness, sleep deprivation, and a total lack of energy, my 6 AM hot yoga class turned into an absolute disaster. Sun B cycle broke me. I was panting, drenched in a cold sweat (in hot yoga?!), and even collapsed into Child’s Pose—utter defeat.But hey, I showed up. And sometimes, effort is the win. In this episode, I reflect (while barely awake) on why everything went wrong, the dangers of doom scrolling, coffee issues, and why mollusks might secretly be the most elite yogis on the planet.If you’ve ever had that kind of workout, this one's for you.📞 Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058🔹 Topics Covered:The yoga class from hell: what went wrong?Sleep deprivation, sickness, and stress—bad comboSun A was fine. Sun B? Total disasterWhat’s worse than sweating in hot yoga? A cold sweatThe dark side of doom scrolling and why it needs to stopCoffee mishaps and the dangers of lukewarm caffeineMollusks: Nature’s most flexible creatures? (I swear, it makes sense)Flipping the script: why showing up still counts🎧 Listen now and join the struggle!Keywords: hot yoga problems, downward spiral, life challenges, respiratory illness, sleep patterns, discombobulation, sun a flow, sun b cycle, cold sweat, doom scrolling, coffee issues, child's pose, effort reward, positive mindset, process improvement

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