Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Problems, Rob wonders what triggered the magic: a Turkey Tom sandwich? No IPAs? Or just cosmic alignment? He reflects on how rare these peak moments are and how he might replicate them in the future. Also, a little rib grilling, some West Virginia updates, and a possible foray into online selling.Outline:Rob’s surprise victory lap in hot yogaAnatomy of a perfect CorePower classPlaytime wins: crow to plank masteryThe quest for more inversionsWhen physical control meets mental clarityCan a sandwich change your whole energy?Documenting patterns to decode performanceWest Virginia trip updates and Whatnot app tease📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.

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