In this episode of Hot Yoga Problems, Rob dives into his pre-dawn journey to a Yoga Sculpt class in Clarendon, Virginia — and all the madness that came with it. From silent coffee grinder dreams to green-light miracles on Washington Boulevard, it's a morning of small wins, big sweats, and unexpected revelations. He reflects on the challenge of categorizing hybrid workouts, makes a humble plea to tech innovators, and marvels at a consecutive streak of green lights that could make Ripley's proud. Plus, three-pound weights never felt so heavy.If you're trying to fit fitness into a chaotic schedule or just love an observational deep dive into early morning absurdity, this one’s for you.📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058Episode Outline:Welcome and early morning madnessYoga Sculpt: A hybrid fitness enigmaFunctional strength or HIIT? Rob debatesCoffee grinder etiquette for the married and considerateThe silent grinder startup ideaTea as the backup plan (Keurig struggles)A green-light miracle in Arlington CountyFinding meaning in the unexpectedYoga studio stealth mode and front-row nervesWeight selection anxiety and group fitness dynamicsRob vs. three-pound weightsReflections on soreness, self-awareness, and a win for variety

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