Don’t Quit! Aerobics for Endurance

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15/04/2023 4 min Temporada 1 Episodio 17
Don’t Quit! Aerobics for Endurance

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Episode Synopsis

Regardless of the current situation, improvement is always important. You often hear about aerobic exercise for people who haven't exercised for years and don't feel well. But there are already people who want to advance their athletic training, these people just want to know the basics of aerobics like endurance athletes and get in shape.
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