THE HEALTHY HANGOUT is your go-to space for realistic, no-nonsense health advice that fits into your life. Hosted by health coach Michelle Kuklinski.

Confused by health advice? You’re not alone. From “eat more protein” to “cut out carbs,” “train hard” to “rest more,” it’s no wonder so many of us feel stuck, frustrated, or like we’re constantly starting over. In this episode, I’m breaking down why one-size-fits-all plans rarely work, how evolving science plays a part, and what you might be missing if nothing seems to stick.
You’ll also hear how to start tuning out the noise, embracing flexibility, and creating a way of living that fits your body, lifestyle, and stage of life.

Want that complimentary call? Here's the link to book on: https://calendly.com/michellekuklinskicoaching/inspireandenergycoachingsession

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