The Healthy Hangout - Episode 11 (Is that health hack actually helping? What to try instead)

12/08/2025 12 min
The Healthy Hangout - Episode 11 (Is that health hack actually helping? What to try instead)

Listen "The Healthy Hangout - Episode 11 (Is that health hack actually helping? What to try instead)"

Episode Synopsis

Tired of chasing the latest health trend?

In this episode, Michelle unpacks why we feel the pressure to try every new wellness hack, what actually makes habits stick, and how doing something different (but meaningful) can help you feel better — without the overwhelm.

Check out the free resources available in The Healthy Hangout Library at https://www.michellekuklinski.com/resources