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Listen "Sticking to Your Diet at a Buffet"
Episode Synopsis
Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use these suggestions to make healthier food choices and keep the calories under control while you enjoy your meal.
Making Better Food Choices at a Buffet
Making Better Food Choices at a Buffet
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