Dr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system. Dr. Briden Website
(00:00) -
(01:40) - The Importance of Menstrual Health

(04:55) - Lara Bryden's Journey in Women's Health

(07:55) - Understanding Ovulation and Hormonal Health

(12:40) - The Menstrual Cycle as a Vital Sign

(19:24) - Common Period Problems and Underlying Health Issues

(19:52) - Signs of Anovulation

(25:07) - Multiple Cycles and Their Implications

(31:09) - The Rise of PCOS and Environmental Factors

(35:46) - The Impact of Hormonal Birth Control

(36:23) - Transitioning Off Hormonal Birth Control

(44:55) - Dietary Interventions for Menstrual Health

(59:36) - Supplements for Menstrual Health

(01:04:44) - Navigating the Medical System for Women's Health

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