Gratitude Reboot

28/11/2024 36 min Temporada 2 Episodio 15

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Episode Synopsis

A key difference exists between gratitude as a mental, feel-good exercise useful for “reframing,” versus an embodied one (somatic and cellular) that resets one's inner environment in a powerful way, as it relates to epigenetics. Further, River shares how he turns gratitude around and sends it to others as a transforming mini-meditation.

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