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Listen "Chasing Happiness"
Episode Synopsis
People do two curious things in their ideas of happiness: almost always we make it conditional (I'll be happy when such and such occurs... ), and we project it into the future rather than now. As River says, if you are only happy in the BIG moments, you're going to spend a lot of time unhappy in life. Better to reframe your perspective, be present, and realize how your own mind keeps you trapped in unhappiness.
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The Helping Way
06/02/2025
Full-spectrum Well-being
23/01/2025
Death and Rebirth
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Shadow Work
26/12/2024
Let's Evolve
12/12/2024
Gratitude Reboot
28/11/2024
Letting Go
14/11/2024
In God we trust