Have you ever experienced that moment where all of a sudden your reality shifts and things that you thought were real aren't true anymore? In today's episode, join me on a journey to Alaska chasing the Northern Lights where an unexpected discovery taught us profound lessons about overcoming drama, shifting perspectives, and choosing the stories we tell ourselves.
Key Takeaways:

The Problem: slipping into drama and telling ourselves stories that involve blaming, victimizing, or controlling our lives and others.

The Drama Triangle: the roles of persecutor, victim, and rescuer that we slip into when we aren't seeing things clearly, resulting in damaged relationships and unfulfilling patterns. 


The Solution: shift your perspective by asking yourself powerful questions like "Am I 100% sure this is true?" to learn the facts about a situation instead of the story you think might be true. 
The Application: two main tools can help you get to a place of fulfillment and radiance:

Get clear about the facts: focus on what’s true, like the weather or the actual words someone said.
Decide what you want those facts to mean: it’s up to you to decide how you want to experience a situation, because the narrative you craft is what creates the emotions you feel. 


The Invitation: drop the drama and choose narratives that create love and connection with yourself, others, and God, so you can lead a more fulfilling and radiant life.

Resource:

Check out the book “Captain Snout and the Superpower Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts.” You can also see the author reading the book in this video. 
Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.

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A Personal Invitation:

You're not alone in this journey. If you're ready to live lighter and shine brighter, book a free Live Lighter session to discover what's possible. The radiant you is within your reach—let's find her together.

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