Ever found yourself amused by anger’s fiery antics on screen, yet struggle when it flares up in real life? You're not alone! This episode is all about understanding and managing our fiery companion, anger. Understanding this powerful emotion is crucial, so jump into this episode and see how you can better learn what to do with the anger in your life.
 
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What You'll Discover on This Episode:

Where anger comes from and how to recognize the masked deeper emotions at its root. 
How your thoughts, feelings, and actions can escalate anger.
Effective strategies to recognize, neutralize, and redirect anger in empowering ways. 

 
The power of understanding your anger: Are you giving your anger more control than it deserves? This episode will help you shift from feeling overpowered by your anger to feelings and actions that align with a more radiant you!
 
Mentioned on the Show:

Anger from "Inside Out" – A film that dives deep into the world of emotions.
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Join our free masterclasses to help you apply what you learned today and break free of unfulfilling patterns.

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