If you have been listening for a while, you have heard me say "Be the boss of your brain." But what does this mean in practice? What are some pitfalls for you to avoid when using this tool? And how can you be a boss that you would actually want to work for? Find out how in this episode.
 
Today's TLC: Be a supportive "employer" for your brain by staying curious (instead of critical), setting clear and reasonable boundaries, and offering encouragement along the way.
 
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