After a traumatic experience—or any event that elevates your stress levels—you may feel lingering "worry energy" in your body whenever you encounter similar situations. Check out this episode to learn the trick I use to rewrite my energy.
Today's TLC: Recognize where you are experiencing worry energy, allow it, then purposefully rewrite it.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 
(You can also click here to get the transcript for this episode.)

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