Millions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some key indicators that seem to show up in the lives of those who thrive: the 4 Rs. Check out this episode to learn about the 4 Rs and how they can provide a roadmap for your journey forward. 
 
Today's TLC: Take a moment to zoom out and think about which step would help you right now. 
 
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

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