Have you ever felt like you've gone to therapy for years but you still aren't sure you know how to live a normal life in a healthy, sustainable way? I get you my friend. That's why I created Today's TLC. This is the place where we talk about how to actually thrive in life after therapy. You aren't alone. This doesn't have to be confusing. Together, we can learn to think light, feel light, and live light.
Check out this first podcast to get a new perspective and taste what's possible for your journey forward.
 
Today's TLC: Think of one area in your life where you constantly go to your past. Think instead about how you can choose to focus on and love yourself today. 
 
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

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