In this episode, I dive into the importance of sleep for overall health and resilience. Both the quantity and quality of sleep are crucial for optimal well-being. I explore the impact of mental and emotional factors on sleep quality, as well as suggest techniques for calming the mind. Join me to learn the secret to getting quality and quantity sleep. (Hint: It's not taking melatonin). TakeawaysBoth the quantity and quality of sleep are important for overall health and resilience.Winding down before bed can improve the quality of sleep.Mental and emotional factors can impact sleep quality, and addressing them can lead to better sleep.Prioritizing sleep and planning the day around it is crucial for optimal energy and well-being.If you are having trouble getting good quality and quantity sleep, book a Connection Call with me.Connect with me on IG: @thekatevazquezLearn more about how fear impacts sleep, listen to my episode: Physical Manifestations of Lack + Fear (Apple, Spotify). Hosted on Acast. See acast.com/privacy for more information.

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