I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external expectations, but I believe true and lasting change begins with internal transformation—aligning our hearts and actions with what truly matters to us. I guide you through practical steps to create an intention that reflects your values and purpose. May you embrace the coming year with grace, courage, and a renewed sense of purpose!TakeawaysNew Year's resolutions often stem from external pressures.Setting intentions focuses on internal transformation.Language and mindset play crucial roles in achieving goals.Drastic changes can lead to burnout; small steps are key.Intentions should be specific and resonate energetically.Mindset shifts are necessary for lasting change.Setting a word for the year can guide personal growth.Resources:Listen to “Setting Intentions” episode  (Apple, Spotify) Listen to “All or Nothing mindset” episode (Apple, Spotify)Share your intention for 2025 with me on IG: @thekatevazquez Hosted on Acast. See acast.com/privacy for more information.

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