Discover the secrets to breaking free from the all or nothing mentality in this episode. Learn how this mindset can lead to burnout and hinder progress in health, relationships, and business. There is power in making small, sustainable changes instead of going all in. Listen as I provide practical tips on identifying and changing limiting beliefs to overcome self-sabotage and perfectionism. Tune in to shift your mindset towards gradual progress and find the support you need for success.[00:01:26] All or nothing mentality leads to burnout.[00:02:16] Small changes lead to big results.[00:03:29] Look inward, change the pattern.[00:06:30] Keys to success.[00:08:31] Perfectionism is self-sabotage.If you need support to break free from this mindset, let’s chat! Send me a DM on IG: @thekatevazquez.If you found this podcast empowering, share it on IG and with someone you know who is struggling with burn out. Hosted on Acast. See acast.com/privacy for more information.

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