Episode 47 | Creating Sensory-Friendly Home Environments – Spaces That Soothe and SupportKeywords: caregiver home environment, sensory-friendly spaces, sensory-friendly home for caregivers, creating calm spaces, caregiving sanctuary, caregiving stress relief, caregiver wellness strategiesWelcome back to Radiant Moments: A J and B Podcast! I’m Michelle, your host, and today we’re focusing on how the environments we create at home can support or hinder our emotional well-being. Caregiving can be chaotic and overwhelming—but your home has the power to help restore calm and balance. In this episode, you’ll learn how to create sensory-friendly home environments that nurture both you and those you care for.💡 Highlights Include:Why sensory-friendly home environments matter for caregiver well-being and emotional resilienceHow clutter, lighting, noise, and textures impact nervous system regulationPractical, low-cost adjustments you can make todayStories from my caregiving journey that show how home spaces can shift stress into calm✨ What you’ll learn:How to assess your space and identify “stress zones”The power of lighting: shifting from harsh, overwhelming lights to calming, warm tonesSound management: creating quiet zones and minimising background noiseTexture and comfort: why soft furnishings, tactile comfort, and soothing scents help lower stressStrategies for decluttering and setting up calm zones for sensory regulation📖 Personal Story:I share a moment from my caregiving journey where I transformed a cluttered, overstimulating room into a sensory-friendly space—and how that change helped my family feel safe and connected.🎯 Weekly Challenge:Choose one room or “hot zone” in your home and implement one small sensory-friendly change—like swapping out harsh lighting or decluttering one area. Share your transformation with our community using #RadiantHome or tag me @JandBInspired on Instagram.📌 Resources Mentioned:🌟 Free Gratitude Journal – https://jandbinspired.com/radiant-moments-gratitude-journal-of-light🌀 90-Second Reset Program – https://jandbinspired.com/90-second-reset-program🎯 Mission Statement Free Guide – https://www.jandbinspired.com/jandboasis-mission-statement📝 Journalling Prompts – https://jandbinspired.com/jandboasis-journalling-prompts🌿 J and B Oasis Membership Waitlist – https://jandbinspired.com/membership-waitlist🌟 Next Episode:In Episode 48, we’ll talk about overcoming self-doubt as a caregiver—how to build confidence and embrace opportunities for growth.Music Written By: Kevin Macleod Tags: caregiving, sensory-friendly home, caregiver wellness, radiant moments, caregiver stress relief, caregiver supportThanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!

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