The Power of Resetting — 5 Tiny Resets to Rebuild Energy for CaregiversToday’s episode isn’t a perfect plan. It’s an honest, practical toolkit of five tiny resets you can use in under two minutes — strategies designed to fit into the cracks of your life (not to add another gap to fill). These short, repeatable actions reduce overwhelm, protect your capacity and help you keep showing up with less reactivity and more presence.Why tiny matters Big self‑care days are lovely but rare. The science shows small, frequent acts rewire how we respond to stress: they lower cortisol spikes, build new neural pathways and make resilience something you cultivate daily. This episode gives you micro practices that are portable, simple and compassionate — no perfection, no guilt — just steady recalibration.Inside this episode: • Strategy 1 — The Quick Reset: a two‑minute emotional reboot (hand on heart, longer exhale, a short grounding phrase) you can anchor to transitions — after calls, appointments or before hard conversations. • Strategy 2 — Micro Rest Rituals: three sensory grounding options and a progressive muscle release you can rotate in under 90 seconds to interrupt the stress cycle. • Strategy 3 — Boundaries That Protect: short, specific scripts to ask for what you need at home, work and with friends — because clarity reduces friction and guilt. • Strategy 4 — Gratitude with Honesty: a two‑line evening practise that holds both the sorrow and the sparks — name one hard feeling and one small light. • Strategy 5 — Shared Care & Small Delegations: a tiny mapping exercise to list three draining tasks and one person who can help with each — ask for a trial, not forever. • Simple habit levers: anchor cues, micro prompts and environmental nudges to make practices stick (calendars, alarms labelled RESET/REST/GRATITUDE, a journal on the bedside). • Measuring progress without pressure: count practices or asks per week rather than chasing perfection, celebrate the micro wins.Weekly Radiant Moments experiment Try one micro practice for seven days. Pick a reset, set a reminder 2–5 times daily, and make one small delegation ask this week. Track how many times you practised and one change you noticed. If you’re comfortable, share your experience with #JandBStories or tag @JandBInspired — your small step might give someone else permission to start.Resources & downloads • Radiant Moments self‑care checklist & printable micro‑reset guide — linked in show notes • Radiant Moments Gratitude Journal of Light (free): https://jandbinspired.com/radiant-moments-gratitude-journal-of-light • 90 Second Reset Program (rapid emotional regulation): https://jandbinspired.com/90-second-reset-program • J and B Oasis membership waitlist (community, masterclasses & guided practices): https://jandbinspired.com/founding-memberWhy this episode matters Caregiving is a marathon, not a sprint. The small maintenance actions you practice repeatedly are the most radical act of care you can give to yourself and your loved one. If you’re exhausted, this episode offers permission to start tiny and practical ways to reset your nervous system, protect your energy and find steady momentum.Music by Konstantin Garbuzyuk (via Uppbeat) #caregiving #selfcare #micropractices #reset #boundaries #gratitude #radiantmomentspodcastThanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!

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