The midnight panic. The tightness in your chest at an appointment. The weeks you can’t sleep, replaying every “what if”.In this solo episode of Radiant Moments – Caregiver Oasis, Michelle guides you through three trauma‑informed, neuroscience‑based practices that fit into real caregiving life — between calls, in the car, beside a hospital bed. You’ll also learn simple ways to shape conversations with doctors and family, and how to build safety, choice and collaboration into everyday care.This isn’t about pretending everything is fine or becoming perfectly calm. It’s about having a few dependable tools so you can be present, make clear decisions and protect your wellbeing over the long haul.Inside This EpisodeWhy trauma‑informed emotional mastery matters for carersNeuroscience in plain language Practice 1 – The 90‑Second ResetPractice 2 – Grounding for dissociation and overwhelmPractice 3 – Micro emotion labelling and externalisingConversation tools for real‑world caregivingTrauma‑informed care in daily lifeRhythms, boundaries and knowing when to seek extra helpWeekly Caregiver ChallengeChoose one of the three core practices — the 90‑second reset, the grounding countdown, or micro emotion labelling — and use it once a day this week.Notice if it changes even a single moment: one appointment, one conversation, one bedtime. That is emotional mastery in real life.If this episode gives you a bit more breathing room, share it with one other carer who might be quietly struggling, and tag @JandBInspired with #JandBStories so we can encourage you.Caregiver Resources Show notes & 90‑second reset summary: https://jandbinspired.com/radiant-moments-podcast 90 Second Reset Program: https://jandbinspired.com/90-second-reset-program Oasis Membership Waitlist: https://jandbinspired.com/founding-member Radiant Moments Gratitude Journal of Light: https://jandbinspired.com/radiant-moments-gratitude-journal-of-lightMusic by Konstantin Garbuzyuk (via Uppbeat) #caregiving #selfcare #traumainformed #nervoussystemregulation #radiantmomentspodcastThanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!

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