Welcome to a special bonus episode of Radiant In Real Life, featuring our wonderful guest, Dana Martinez, a licensed therapist with a wealth of wisdom to share. Today, we're talking through the transformative journey of self-love.
Beth and Dana open the discussion by acknowledging that self-love is indeed a journey, one that encompasses various stages and requires practice. Dana invites listeners to reflect on how they talk to themselves and emphasizes that self-love is intimately tied to self-awareness. She passionately encourages us to embark on a journey of self-discovery, learning who we truly are and then extending love and compassion to that person.
But the conversation doesn't stop at theory; Dana provides practical tools for conquering negative self-talk. Both Beth and Dana take us into the fascinating realm of neural pathways, explaining how we can rewire our brains to foster self-love. Together, they explore the significance of examining our family of origin and understanding how it influences our self-talk patterns. Simultaneously, they encourage listeners to shed the victim mentality and take proactive steps toward self-love.
In this illuminating bonus episode, Dana and Beth offer invaluable insights into the profound journey of self-love, equipping us with practical tools to overcome self-doubt and nurture a healthy self-relationship. 
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References:
Soundtracks: The Surprising Solution to Overthinking  by Jon Acuff
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To join the conversation, and connect with Beth follow one of the links below:
https://www.instagram.com/radiantinreallife/ 
https://www.facebook.com/RadiantInRealLife/ 
https://www.linkedin.com/in/bethmedleycoaching/ 
https://www.youtube.com/@RadiantInRealLife/ 

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