#10: Feel Better & Improve Your Skin: Cutting Back on Seed Oils.

14/09/2023 13 min Temporada 1 Episodio 10

Listen "#10: Feel Better & Improve Your Skin: Cutting Back on Seed Oils."

Episode Synopsis

A conversation on how our food changed in the 1900’s when we started using seed oils and how these processed oils affect our health, in everything from our skin to our mood. I discuss how reading ingredients and understanding them better is a crucial tool for taking control of our overall health. I dive into the science of how seed oils & processed foods can contribute to major chronic disease, but also towards how you feel on the daily.

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