The Mindset Shift of Lifting Weights : How to Program on your Own Easily

Radiant Health
27/02/2025 28 min

Listen "The Mindset Shift of Lifting Weights : How to Program on your Own Easily"

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Episode Synopsis

Easily my favorite topic right now. The healthy mindset shift of lifting weights & how to very simply program for yourself while lifting weights on your own. Instagram: @radianthealthmedical

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