Before we begin...

Rachel's Strong Girls Squad
24/06/2025 9 min

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Episode Synopsis

Episode 1 – Before We Begin…This wasn’t the podcast I thought I’d be recording. Overwhelmed, emotional, and unsure where to start, I turned to the people who inspire me most...my clients. Their support reminded me why I’m here. This episode is a heartfelt thank you, a behind-the-scenes moment of honesty, and a glimpse of what’s to come. If you’ve ever felt stuck, scared, or not “ready enough,” this one’s for you.

More episodes of the podcast Rachel's Strong Girls Squad

Ep12: The darker side of ‘being kind to yourself’: Self-Care or Self-Destruction? 11/12/2025
Ep11: Own your journey: The key to progress - No one is going to do it for you 25/11/2025
Ep10: I Was Wrong… about what matters most in training 09/11/2025
Ep9: Getting fit in my 30s - from insecure to empowered 30/10/2025
Ep8: The 6 week Tone & Transform Online Challenge 16/10/2025
Ep7: Why my PT was both the best and worst thing for my confidence 09/10/2025
Ep6: Yes, I’m married. Yes, I holiday alone (and no, my marriage isn’t failing) 02/10/2025
Gym Talk Unfiltered with Hair By Lisa Marie 17/09/2025
Ep5: Injury Mindset - Staying Positive & Training Smart Through Setbacks 10/09/2025
Ep4: Beyond Motivation: Showing Up (Even When You Don't Want To) 03/09/2025
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