Rachel's Strong Girls Squad

Por: rachelahoward
Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.
I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.
20 episodios disponibles

Latest episodes of the podcast Rachel's Strong Girls Squad

Ep9: Getting fit in my 30s - from insecure to empowered 30/10/2025
Ep8: The 6 week Tone & Transform Online Challenge 16/10/2025
Ep7: Why my PT was both the best and worst thing for my confidence 09/10/2025
Ep6: Yes, I’m married. Yes, I holiday alone (and no, my marriage isn’t failing) 02/10/2025
Gym Talk Unfiltered with Hair By Lisa Marie 17/09/2025
Ep5: Injury Mindset - Staying Positive & Training Smart Through Setbacks 10/09/2025
Ep4: Beyond Motivation: Showing Up (Even When You Don't Want To) 03/09/2025
Strong Foundations 6: The Underrated Secret to Success: Don’t Give Up 30/08/2025
Strong Foundations 5: The Accountability Factor: Why Knowing Isn’t Enough to Transform Your Body 29/08/2025
Strong Foundations 4: You Belong Here: Overcoming Gym Fear and Finding Confidence 28/08/2025
Strong Foundations 3: Stop Winging It: How Smart Training Actually Gets Results 27/08/2025
Strong Foundations 2: Eat to Get Strong (and Lose Fat): Nutrition Basics for Women Over 40 26/08/2025
Strong Foundations 1: Mindset matters - why quick fixes don't work 25/08/2025
Q&A: Barbells, Body Goals, Training Splits, Being Coached, Muscle Soreness & Motivation 20/08/2025
Ep3. Online Coaching Exposed: The Secret to Strength and Confidence After 40 15/08/2025
Ep2.Will strength training make you bulky? What women need to know 30/07/2025
Ep.1 GOAL SETTING. Call It What It Really Is: A Map to the Life You Actually Want 12/07/2025
REAL RESULTS - This Changed Everything: Jean’s Breakthrough Year in Fitness 10/07/2025
Why more isn’t always better: The truth about overtraining, fat loss & sustainable results 03/07/2025
Before we begin... 24/06/2025
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