Q&A: Barbells, Body Goals, Training Splits, Being Coached, Muscle Soreness & Motivation

Rachel's Strong Girls Squad
20/08/2025 19 min

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Episode Synopsis

This is the first of my monthly Q&A episode - answering client questions.This month we cover....Different barbellsTraining for aestheticsHaving a coach myselfDo men and women need to train differently?Training splitsMotivationSore muscles DOMSTo find out more about my online coaching programme:https://www.strengthbeyondthesurface.com/the-90-day-foundation-programme/

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