Welcome to the "Race Above Fitcast," the podcast where myths are debunked and wellness is redefined. I'm your host, Kunjal K Muddar, and in this enlightening episode, we're delving into the world of Hatha Yoga with our expert guide, Urvi Gala, a passionate and dynamic Hatha Yoga teacher, trained at The Yoga Institute, Mumbai. With a remarkable list of achievements, including expertise in Yoga for Cancer, Prenatal & Postnatal Yoga, and Ashtanga Vinyasa (Indea Yoga-level 1), Urvi brings a wealth of knowledge to our discussion.  Link here : https://www.instagram.com/yoga_with_urvigala/ | Email : [email protected] you have to be a pretzel to practice yoga? Think again. Hatha Yoga is for everybody, regardless of your age or flexibility. It's a dynamic fusion of stretching and strength training that not only enhances your flexibility but also builds muscle and overall fitness. It's as effective as any other exercise in improving strength, balance, and flexibility.Many still associate yoga with women, but men and professional athletes, like football players, have harnessed its power for strength, flexibility, and injury prevention. And here's the kicker – Hatha Yoga is not a religion. It's a path that can be embraced by anyone, aligning with their beliefs and needs.So, whether you're seeking a gentle, restorative practice or a challenging session, Hatha Yoga has got you covered. You can enhance your strength, flexibility, and overall well-being, making it as gentle or as challenging as you desire.Stay tuned as we explore active and passive stretching, and how advanced athletes use active stretching for warm-ups, enhancing their performance. 

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