Step into the world of extraordinary performance and peak health in this special episode of "Race Above FitCast" with Kunjal K Muddar. Today, we're joined by a true expert in the field, Urvi Gala, a dynamic Hatha Yoga teacher, including expertise in Yoga for Cancer, Prenatal & Postnatal Yoga, and Ashtanga Vinyasa (Indea Yoga-level 1), and much more.  Link here : https://www.instagram.com/yoga_with_urvigala/ | Email : [email protected]

In this episode, we're delving deep into the transformative power of Hatha Yoga. Urvi Gala will take us on a journey through the world of full-body flexibility, alignment techniques, strength, endurance, and the art of breath work.Discover how Hatha Yoga can help build your immune system, reduce stress and anxiety, improve sleep quality, and enhance your overall health. From child poses to powerful pranayama techniques, you'll learn the secrets to harnessing your body's potential.But it's not just about yoga; it's about unlocking your inner champion, finding balance, and achieving peak performance in every aspect of your life.Whether you're an athlete, a fitness enthusiast, or someone looking to supercharge your health, this episode is your gateway to excellence. Don't miss out on this opportunity to transform your life and step into the world of extraordinary performance. Let's begin this incredible journey now! 

Follow us on : 
Instagram : ⁠https://www.instagram.com/raceabove/?hl=en⁠
Facebook : ⁠https://www.facebook.com/raceabove/⁠ 
Twitter : ⁠https://twitter.com/raceabove⁠ 
Website : ⁠https://raceabove.com/

Ver todos los episodios