In this captivating episode of " Race Above Fitcast," we embark on an illuminating journey into the world of Hatha Yoga. I'm your host, Kunjal K Muddar, and today, we're delving into the profound insights shared by Urvi Gala,  a passionate and dynamic Hatha Yoga teacher, trained at The Yoga Institute, Mumbai. With a remarkable list of achievements, including expertise in Yoga for Cancer, Prenatal & Postnatal Yoga, and Ashtanga Vinyasa (Indea Yoga-level 1), Urvi brings a wealth of knowledge to our discussion.Together, we unravel the multifaceted layers of Hatha Yoga, dispelling common misconceptions and exploring its profound benefits. Link here : https://www.instagram.com/yoga_with_urvigala/ | Email : [email protected]
Uncover the real essence of Hatha Yoga – it's not just about flexibility; it's a holistic approach that prevents injuries and accelerates recovery. From increased flexibility and muscle strength to enhanced balance, you'll boost your performance and safeguard against injuries.In a world where stress and anxiety are rampant, Hatha Yoga is your refuge. Learn how it reduces cortisol levels, calms the nervous system, and releases those feel-good hormones, all through mindful asanas and deep breathing.But Hatha Yoga isn't just about physical postures; it's a way of life. Explore the four pillars of Aarhar, Vihar, Achar, and Vichar, guiding you in your journey to well-rounded health.

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