Get ready to lace up your running shoes and dive into the fascinating world of long-distance running in today's episode of "Race Above FitCast"! Join us as we unravel the experiences and insights of seasoned runner Kuljeet Singh, who takes us through his journey from 5ks to half marathons and beyond.
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In this captivating conversation between Kunnjal and Kuljeet Singh, we explore the challenges and triumphs of transitioning from shorter distances to the demanding 21k realm. Kuljeet shares his personal approach to training and the importance of gradual transition for aspiring runners.
Reflecting on his first half marathon at the trot event, Kuljeet recounts the hurdles faced as a newbie in the running scene, shedding light on the significance of hydration, nutrition, and pacing during long-distance races.
But the adventure doesn't end there! As we delve deeper, Kuljeet reveals his journey into ultra running, tackling distances of 50 kilometers and beyond. Discover how he managed to enhance his nutrition and hydration strategies, paving the way for his success in the world of endurance running.
Intriguing questions raised by Kunnjal prompt Kuljeet to share valuable insights on injury prevention and the impact of proper hydration and nutrition on overall performance.

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