Fitcast by Kunnjal: Rise & Thrive - Women's Health Across Ages Interview with Pooja Bhargava (Part 1)

09/03/2024 1h 25min Temporada 1

Listen "Fitcast by Kunnjal: Rise & Thrive - Women's Health Across Ages Interview with Pooja Bhargava (Part 1)"

Episode Synopsis

Ladies, it's time to shine! Get ready to embark on an unforgettable journey of self-discovery and empowerment with Kunjal K Muddar and nutritionist Pooja Bhargava on Race Above FitCast, as we celebrate YOU on International Women's Day!

Follow Pooja Bhargava’s Social Media Handles :
Instagram : https://www.instagram.com/poojabhargava_healthcoach/

Discover the keys to unlocking your radiance as we delve into the intricacies of women's health. From decoding your unique nutritional needs to crafting exercise plans tailored to your goals and hormonal fluctuations, we've got you covered.
Ever heard of the Power Plate? Brace yourself for a holistic approach to health and nutrition that'll leave you feeling like a superhero every day. Plus, we'll share practical tips to seamlessly integrate this approach into your daily meals and snacks.
But wait, there's more! Let's dive into the Nutrition Roadmap, where we'll navigate every age and stage of your life. Whether you're 5 or 50, learn how to nourish your body and soul with the nutrients it craves. From childhood dreams to adult triumphs, we're here to support you every step of the way.
Get ready for a podcast episode packed with inspiration, empowerment, and plenty of aha moments! Don't miss Part 2, because your wellness journey is about to reach new heights! 
Follow us on Race Above Social Media Handles :

Instagram : https://www.instagram.com/raceabove/?hl=en

Facebook : https://www.facebook.com/raceabove/

Twitter : https://twitter.com/raceabove

Website : https://raceabove.com/



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