Welcome to “Fit Friday with Subhadra Singh,” brought to you by Race Above Fitcast and powered by Eazr, Health now, Pay Later. In this episode, our host Subhadra Singh continues her conversation with Delmon Xavier, a passionate fitness trainer at Fit the Training Ground who also loves travel and adventure.
In this insightful episode, Delmon shares his strategies for dealing with post-race injuries such as muscle soreness and ankle sprains. He discusses the best ways to recover after a marathon, including his nutrition plan for the recovery process. Delmon explains the duration and benefits of ice water bath therapy and how long one should stay in the iced cold water.

Delmon also addresses the common issue of runners getting demotivated or scared to run again after experiencing injuries. He provides guidance on how long after a marathon it is sensible to start training again and offers tips for dealing with pre-race anxiety and sleepless nights.

Additionally, Delmon talks about how he schedules his day during the off-season and the potential damages runners can face if they neglect their injuries. He offers advice for beginners on overcoming fears related to major injuries and muscle pain, and shares how he keeps himself fit during the off-season.

Don’t miss this informative and motivational episode that will leave you equipped with the knowledge to recover effectively and continue your running journey with confidence!

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