This episode takes a deep dive into dealing with grief and being happy simultaneously, letting go but holding your love one in your heart, tips for self care during a loss, dealing with your feelings during grief, and the 5 stages of grief. Additionally you will get tools to make the process easier, become knowledgeable about supportive handbooks and cards to navigate grief, how to seek support, the three C's of grief and how gratitude can have a major impact on your ability to deal with loss.  
I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information. Connect with Dr. Dee on:FacebookInstagramXLinkedInTake care, and be safe!

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