Ever since Brene Brown launched onto the world stage with her research around shame + vulnerability there has been a collective understanding that we ALL experience this deeply troubling emotion. In this episode I chat with Jaime D’Eredita about the symptoms of shame + how to unpack the internalised messaging of shame in a healthy + safe way. Jaime is a social worker + psychotherapist in Colorado, who primarily helps people identify, understand + shift barriers to live a more expansive life of peace + purpose. Specialising in trauma, addiction + domestic violence (to name just a few) she is incredibly passionate about connecting clients to their own self-compassion, self-love + self-acceptance. Here, we dive into the symptoms of shame, explaining the strong correlation between trauma + shame or addiction + shame, illuminating for us that we often depart from ourselves, disconnecting from our inner light when we feel shame + once we are in that state it is hard to connect to others. This creates the space that we often fill with whatever our chosen vice is… food, drugs, alcohol, sex, gambling – whatever keeps us busy enough to numb from the feeling of shame. Jaime also shines a light on the fact that we can often carry around some shame that needs to be delegated back to the source… holding onto messages that aren’t ours in the first place. This shit is messy + deeply uncomfortable however dismantling the core of what it is that threatens our sense of belonging + love is most certainly in my humble opinion, a ticket to freedom!Connect with Jaime here: https://www.jaimederedita.com/https://www.facebook.com/jaimedereditaFollow Nikki here: https://www.facebook.com/podcastbynikkihttps://www.instagram.com/quintessential_being_bynikki/Access my FREE 2-part audio DROP THE PRESSURE here. Connect with me @_nikkivoxx_ on Instagram here.

Ver todos los episodios